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PIPPA
COMUNITÀ LENTA
A proposito del corso
This type of Yoga (Ashtanga) consists of the synchronization of movements and breathing, being the main keys and focus of this practice. Super dynamic that can help us to work our cardiovascular level. Like other Yoga practices, it can help us to reduce stress levels and improve our body posture.
Did you know that our muscles will be more toned and strengthened? This is one of the keys to this type of Yoga, ready?
Il tuo istruttore
Maria Cecilia da Silva Falcon
Yoga Teacher and incredible person.
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